Weigh In record (no journal entry) for 17 January 2022
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156.5 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2022:
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2337 kcal
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Fat: 83.77g | Prot: 88.45g | Carb: 303.42g.
Breakfast: Weetabix Weetabix Protein, Sainsbury's Whole Milk, Coffee with Milk, Yakult Yakult. Lunch: Kingsmill White Bread, Cathedral City Extra Mature Cheddar, Morrisons Carvery Cooked Ham, Anchor Butter. Dinner: Hello Fresh Beef Rogan Josh Style Curry. Snacks/Other: Cadbury Creme Egg, Medjool Dates, McVitie's Milk Chocolate Digestive, Warburtons Crumpet, Sainsbury's Raspberry Conserve, Anchor Butter. more...
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2423 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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