|
This is my lowest weight yet on this journey, however, I’ve been sick and ate way less calories plus inflammation down. I know it will go back up. I’m just never giving up! Have a beautiful day!💜🤗🌈🌻
|
193.6 lb
Lost so far: 12.5 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2022:
|
1330 kcal
|
Fat: 28.26g | Prot: 66.15g | Carb: 217.96g.
Breakfast: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Quaker Quick Grits, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kraft American Cheese Slice, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Sun Date Organic Medjool Dates, Chobani Lowfat Key Lime Blended Greek Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Kroger Sensational Potato Wedges, Publix Red Bell Pepper, Sara Lee Artesano Sausage Rolls, Hillshire Farm Turkey Polska Kielbasa (2 oz). Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
|
losing 8.4 lb a week
|