Weigh In record (no journal entry) for 17 January 2022
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214.0 lb
Lost so far: 18.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2022:
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615 kcal
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Fat: 16.93g | Prot: 48.79g | Carb: 62.80g.
Breakfast: Tea Unsweetened, Bar M Sausages(Hot Sausage)Beef, Grits, Egg Beaters Egg Beaters - Original, Water. Lunch: Polar Fuji Apple Slices, Canada Dry Diet Ginger Ale (Can), Water. Dinner: Cooked Mustard Greens (from Fresh, Fat Not Added in Cooking), Canada Dry Diet Ginger Ale (Can), Water, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Margaret Holmes Triple Succotash, Let's Dish Fried Rice. more...
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2492 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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