Weigh In record (no journal entry) for 17 January 2022
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203.5 lb
Lost so far: 16.5 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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2360 kcal
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Fat: 88.86g | Prot: 97.96g | Carb: 275.42g.
Breakfast: Ancient Organics Ghee, Chicken of the Sea Chunk Light Tuna in Water (Can), Brown Rice (Medium-Grain, Cooked), Teriyaki Nori Roasted Seasoned Seaweed. Lunch: Ancient Organics Ghee, King's Hawaiian Original Hawaiian Sweet Sliced Bread, Glory Foods Candied Yams. Dinner: Nutella Hazelnut Spread, Luto ni Lola Gourmet Tuyo in Olive Oil, Beef, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Godiva Milk Chocolate Hot Cocoa, Stuffed Puffs Stuffed Puffs. more...
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losing 0.4 lb a week
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