Weigh In record (no journal entry) for 17 January 2022
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2022:
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1373 kcal
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Fat: 61.66g | Prot: 45.38g | Carb: 160.55g.
Breakfast: Margarine (Regular), Coffee, Milk (Nonfat), LaBrea Bakery Pane Toscano. Lunch: Kroger Thick Cut Bacon, Kroger Caraway Rye Bread, Bob Evans Tomato Slices, Celery, Oranges. Dinner: Crystal Farms Shredded Cheddar Cheese, Red Gold Diced Tomatoes, Ground Beef (80% Lean / 20% Fat), DaVinci Orzo, Bell Peppers. Snacks/Other: Kroger Reduced Fat Original Kettle Potato Chips, Unsweetened Iced Tea, Pepsi Diet Pepsi, Meijer Ultimate Chocolate Chip Cookies. more...
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3111 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Cooking - 30 minutes, Resting - 1 hour and 25 minutes, Bathing - 1 hour, Watching TV/Computer - 9 hours, Driving - 20 minutes, Reading - 3 hours. more...
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gaining 0.2 lb a week
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oldchemist's weight history
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