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Glad to see the weight drop. Will continue to find interesting low carb options; snow yesterday and overnight added an icy topping. Thinking about shoveling the sidewalk to burn a few calories and get fresh air.
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151.6 lb
Lost so far: 9.8 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2022:
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1880 kcal
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Fat: 122.01g | Prot: 135.89g | Carb: 39.10g.
Breakfast: Ocean Spray Fresh Cranberries, Food Lion Lite Syrup, HEB Parmesan, Fresh & Easy Liquid Egg Whites, Bacon, Egg. Lunch: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Great Value Light Sour Cream, Egg, Cloud Bread, Daily Chef Shredded 3 Cheese Blend , Jennie-O Ground Turkey 93/7. Dinner: Butter (Salted) , Longhorn Steakhouse Butter (for Bread), Hidden Valley The Original Ranch, Lettuce Salad with Cheese, Tomato and/or Carrots, Longhorn Steakhouse Renegade Top Sirloin (6 oz). Snacks/Other: Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade) , Cloud Bread, Atkins Snack Lemon Bar. more...
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1668 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 6.2 lb a week
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