Weigh In record (no journal entry) for 17 January 2022
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152.5 lb
Lost so far: 72.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2022:
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553 kcal
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Fat: 37.16g | Prot: 24.05g | Carb: 31.67g.
Lunch: Lettuce, Tim Hortons Regular Coffee (Medium), The Keg Steakhouse & Bar Honey Dill Dressing, Natursource Salad Topper, Meat Loaf Made with Beef. more...
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losing 2.1 lb a week
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