Joe Alec 's Journal, 17 January 2022

First time I've seen 115 on a scale!
115.8 lb Lost so far: 37.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2022:
1303 kcal Fat: 52.97g | Prot: 66.30g | Carb: 159.22g.   Breakfast: Bananas. Lunch: Reese's Puffs Treats, Little Caesars Hot-N-Ready Extramostbestest Pepperoni. Dinner: Giovanni Rana Alfredo Sauce, Glory Foods Simply Seasoned Mixed Greens , Publix Cream Style Corn, Crab Cake. Snacks/Other: Project 7 Sour Fruit Gummies, Coffee-Mate Italian Sweet Creme Creamer. more...
359 kcal Activities & Exercise: Samsung Health - 24 hours. more...
losing 9.8 lb a week

12 Supporters    Support   

Comments 
Good job! 
17 Jan 22 by member: NekkidChrissy
Aw -right! 
17 Jan 22 by member: erikahollister
nice 
17 Jan 22 by member: KaiKoo22
Thanks y'all!  
17 Jan 22 by member: Joe Alec
Ur BLUE📉💎💙‼️ 
17 Jan 22 by member: acomandr
Heck yeah 😍 
17 Jan 22 by member: Joe Alec
Heck yeah go Joe!!!  
17 Jan 22 by member: JC_suburbangothcatmom

     
 

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