Weigh In record (no journal entry) for 17 January 2022
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168.2 lb
Lost so far: 61.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1624 kcal
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Fat: 53.92g | Prot: 113.62g | Carb: 175.49g.
Breakfast: Quaker Rice Cakes - Cheddar Cheese, Egg White, Egg, Calavo Avocado. Lunch: Quaker Rice Cakes - Ranch, Great Value Canned Tuna, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Trader Joe's Ruby Red Grapefruit. Dinner: Great Value Light Raspberry Vinaigrette Dressing, 365 Everyday Value Pumpkin Puree, Egg White, Carolina Turkey Ground Turkey. Snacks/Other: Sabra Dark Chocolate Hummus, Chobani Zero Sugar Strawberry Yogurt, Smucker's Strawberry Jelly, Bananas, Publix Lightly Salted Rice Cakes. more...
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losing 9.1 lb a week
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