Weigh In record (no journal entry) for 15 January 2022
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173.1 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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2195 kcal
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Fat: 82.46g | Prot: 174.10g | Carb: 183.18g.
Breakfast: Soprole Queso Gauda (16,6g), Hallulla. Lunch: McDonald's Papas Fritas (Grande), Coca-Cola Coca-Cola sin Azúcar, Ranco Queso Gauda Laminado, Pan de Hamburguesa, Carne Mechada. Dinner: Hallulla, Ceviche de Pescado, En Linea Batido Proteína Sabor Chocolate, Lomo de Cerdo . more...
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steady weight
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greck_ironside's weight history
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