Weigh In record (no journal entry) for 17 January 2022
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172.2 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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2102 kcal
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Fat: 83.06g | Prot: 149.41g | Carb: 184.11g.
Breakfast: Pure Protein Bar Chocolate Peanut Butter, Colun Queso Mantecoso Río Bueno, Hallulla. Lunch: Arcor Cereal Kids Huesitos, Lomo de Cerdo Asado, Charquicán. Dinner: En Linea Batido Proteína Sabor Chocolate, Ultimate Nutrition Prostar 100% Whey Protein, Soprole Queso Mantecoso Quilque Especial Sandwich, Hallulla. Snacks/Other: Soprole Queso Mantecoso Quilque Especial Sandwich, Huevo Revuelto, Hallulla. more...
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losing 3.1 lb a week
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greck_ironside's weight history
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