deboraumbreit's Journal, 06 April 2011

192.0 lb Lost so far: 16.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

---

1065 kcal

Fat: 36.61g | Prot: 67.76g | Carb: 71.11g.   Breakfast: Cinnamon Strudel SquarePro. Lunch: Carbmaster Strawberry Colada Yogurt. Dinner: Litehouse Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, tortilla crusted tilapia. Snacks/Other: pinot noir, Oatmeal Cinnamon Raisin Bar, Crunchy BBQ Soy Puffs. more...

2250 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...