ddrew's Journal, 06 April 2011

173.8 lb Lost so far: 2.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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2277 kcal

Fat: 140.43g | Prot: 196.26g | Carb: 31.70g.   Breakfast: Cheddar Cheese. Lunch: classic herb dressing, lettuce, chicken . Dinner: steak, brocolli, green peppers. Snacks/Other: atkins granola bar, supreme protein bar with sugar alcohols deducted from carb count. more...

2127 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...