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hcolley
Journal
17 Jan 22
hcolley's Journal, 17 January 2022
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Weigh In record (no journal entry) for 17 January 2022
224.2 lb
Lost so far:
11.8 lb
.
Still to go:
24.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2022:
1414 kcal
Fat: 70.57g | Prot: 114.60g | Carb: 85.34g.
Breakfast:
Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Apples .
Lunch:
Cooked Eggplant, Yellow Summer Squash, Greek Salad, Skinless Chicken Breast.
Dinner:
Marie's Chunky Blue Cheese Dressing, Tender Greens Flat Iron Steak Salad.
more...
2789 kcal
Activities & Exercise:
Elliptical - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 4.9 lb a week
9 Supporters
Support
Comments
Nice drop🙌🏽
17 Jan 22 by member:
Daughter of the_King
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