tarosenblut's Journal, 06 April 2011

Womp. Expected. Bah!
155.8 lb Lost so far: 6.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2011:
1503 kcal Fat: 41.05g | Prot: 70.24g | Carb: 228.68g.   Breakfast: Maple & Brown Sugar Instant Oatmeal. Lunch: Bananas, Organic Mixed Berry Low Fat Yogurt Parfait. Dinner: Bananas, Chunky Peanut Butter (with Salt), Tomatoes, Asparagus, Cooked Spinach (from Fresh), Beef Flank (Lean Only, Trimmed to 0" Fat). Snacks/Other: fruitful bar, Wheat Thins Toasted Chips Parmesan Herb, Baguette. more...
2278 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 4.2 lb a week

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