SPILKERART's Journal, 06 April 2011

138.2 lb Lost so far: 10.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1811 kcal

Fat: 56.96g | Prot: 81.01g | Carb: 240.46g.   Breakfast: Egg & Cheese Breakfast Sandwich. Lunch: HERITAGE Fat Free ORGANIC MILK, Honey Nut Cheerios. Dinner: Scrambled Egg, qdoba pulled pork burrito. Snacks/Other: Special K Protein Bar - Chocolate Peanut Butter, Junior Mints, ae yo lite. more...

1681 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...