smithj1982's Journal, 17 January 2022

167.8 lb Lost so far: 7.7 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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1627 kcal

Fat: 42.61g | Prot: 89.33g | Carb: 212.33g.   Breakfast: Weight Watchers Danish Bread, Weight Watchers Danish Bread. Lunch: Light Mayonnaise, Tesco British Jacket Potatoes, Princes Tuna Chunks in Brine, Sainsbury's Mixed Vegetables, Iceland Tortilla Wrap, Great Value Thinly Sliced Smoked Honey Ham. Dinner: Greggs Corned Beef Bakes. Snacks/Other: Heinz Five Beanz. more...

3230 kcal

Activities & Exercise: run - 1 hour and 45 minutes, Desk Work - 7 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...