Weigh In record (no journal entry) for 17 January 2022
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205.5 lb
Lost so far: 46.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2022:
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1788 kcal
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Fat: 79.25g | Prot: 45.05g | Carb: 248.15g.
Breakfast: Tomatoes, Food to Live raw sunflower seeds ( food to live ), Marketside Lemon Poppyseed Muffin, Kellogg's All-Bran Original, Millville Corn Flakes Cereal, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Organic Great Value Chia Seeds, Southern Grove Almonds (unsalted), Food to Live raw sunflower seeds ( food to live ), Fennel Seed, Food to Live chlorella powder (Food to Live), Bananas, Blueberries, Calavo Avocado, Grapefruit (Pink and Red), Cinnamon, Brita Filtered Water, Coffee (Brewed From Grounds). Lunch: Cheese Sandwich, Chef's Cupboard Tomato Soup, Brita Filtered Water. Dinner: Brita Filtered Water. Snacks/Other: Clancy's Cheese Puffs, Brita Filtered Water. more...
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2848 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Cooking - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 48 minutes, Sleeping - 6 hours and 42 minutes. more...
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gaining 7.0 lb a week
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ocean gypsy's weight history
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