Weigh In record (no journal entry) for 17 January 2022
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165.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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659 kcal
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Fat: 13.88g | Prot: 21.66g | Carb: 115.70g.
Breakfast: Celery, Miel, Betteraves, Yaourt Nature, Quaker Old Fashioned Oats, Pommes, Épinard. Lunch: Yeast Extract Spread, Ryvita Dark Rye Crispbread, Oranges, Mushroom Soup. more...
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gaining 1.2 lb a week
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denisebowring's weight history
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