Weigh In record (no journal entry) for 17 January 2022
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164.5 lb
Lost so far: 63.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2022:
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1808 kcal
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Fat: 70.21g | Prot: 126.07g | Carb: 169.45g.
Breakfast: Tangerinas, Nocilla Original 0%, Pão Branco, Pingo Doce Skyr Kiwi e Spirulina. Lunch: Palhais Queijo Cabra Curado, Maçã, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Arroz de Feijão, McDonald's Chicken McNuggets (4), Pastel de Bacalhau, Pingo Doce Creme de Legumes sem Batata. Dinner: Kiwi, Continente Mix Oriental, Entrecosto de Carne de Porco, Frango Grelhado, Pingo Doce Creme de Legumes sem Batata. Snacks/Other: Pingo Doce Queijo Fresco Barrar Light, Continente Equilibrio Bolacha Arroz com Sal, Pingo Doce Iogurte Skyr Maracujá, Château Choco Dragees, Salutem Galetes de Milho, Pingo Doce Queijo Fresco Barrar Light, Mercadona + Proteínas Manga Maracujá, Château Choco Dragees, Pingo Doce Queijo Fresco Barrar Light, Continente Equilibrio Bolacha Arroz com Sal. more...
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2159 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 23.1 lb a week
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