Mitka's Journal, 06 April 2011

224.5 lb Lost so far: 2.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1402 kcal

Fat: 48.49g | Prot: 131.56g | Carb: 113.93g.   Breakfast: Chipotle Pepper Sauce, Canadian Bacon, Butter Cooking Spray, 2% Milk American Cheese Singles, Egg Beaters - Original. Lunch: Tyson Frozen Boneless Skinless Chicken Breast, Ciabattini Rolls, Baked BBQ Chips. Dinner: Low Fat Small Curd Cottage Cheese, Carrots, DRTHY LYNH FF SSLD DRSNG 58116, Mozzarella Cheese, Canadian Bacon, Tyson Frozen Boneless Skinless Chicken Breast, Lettuce. Snacks/Other: Gouda Cheese, On The Go Hunger Satisfaction Natural Strawberry Banana Drink Mix. more...

3122 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes. more...