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I am sitting here in shock. I lost an entire kilogram yesterday, according to my scales; 800g the previous day. My daily food tally is precise, except for salt and pepper. If this doesn't give me motivation, nothing will!
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187.6 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 May 2014:
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649 kcal
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Fat: 24.42g | Prot: 16.87g | Carb: 102.76g.
Breakfast: Pineapple, Coffee (Brewed From Grounds), Whole Milk, Benifex Fish Oil (1000 mg). Lunch: Tap Water, Tea (Brewed), Vegetable Soup (with Equal Volume Water, Canned). Dinner: Tap Water, Cooked Beetroot (from Fresh), Lemon Juice (Canned or Bottled), Cooked Cauliflower (from Fresh). Snacks/Other: Plums. more...
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2472 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 20 minutes, Sitting - 2 hours, Shopping - 15 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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 Comments
Well done! I'm going to have a look at your food diary later, and see what you've been eating, and possibly follow in your footsteps.
21 May 14 by member: Janie52
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In danger of sounding like a complete bogan all I can say to that amazing loss is: AUSSIE AUSSIE AUSSIE! OI OI OI!!!!
21 May 14 by member: njashka8
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21 May 14 by member: jmb3450
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Thank you all for your fabulous support, I can feel you all helping me.
21 May 14 by member: janetofnq
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22 May 14 by member: heather sands
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22 May 14 by member: eightpac
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