Weigh In record (no journal entry) for 17 January 2022
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118.8 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1147 kcal
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Fat: 15.13g | Prot: 103.73g | Carb: 153.39g.
Breakfast: Banane, Gut & Günstig Joghurt Mild 3,5%, Kaffee, Sojamilch, Zirkulin Flohsamenschalen, Aldi Bio Flohsamen. Lunch: Schinken (Extra mager), Tomaten, Karotten, Rote Paprika, REWE Mischsalat, Exquisa Fitline 0,2% Paprika-Chili, Spargel, Edeka Speisekartoffeln. Dinner: Scitec Nutrition 100% Whey Protein Professional, Milbona Quark Magerstufe. more...
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gaining 6.2 lb a week
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