Weigh In record (no journal entry) for 17 January 2022
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140.0 lb
Lost so far: 9.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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883 kcal
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Fat: 42.80g | Prot: 49.80g | Carb: 77.66g.
Lunch: Honey Mustard Dressing, Lettuce, Cucumber (with Peel), Celery, Sweet Red Peppers, Woolworths Chicken Mince, Alman's Spicy Corn, Clover Feta Plain, Avocados. Snacks/Other: Herbalife Protein Bar Chocolate Peanut Flavour, Coffee with Milk and Sugar. more...
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losing 0.6 lb a week
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