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Feeling so bloated and blegh after all the holiday treats and it doesn't seem to go away, what's everyones thoughts on doing a water fast to reset my system and allow it to heal. How long would you suggest doing it for
Diet Calendar Entry for 13 January 2022:
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1046 kcal
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Fat: 46.47g | Prot: 54.64g | Carb: 94.19g.
Breakfast: Jungle Oats, Lifestyle Food Chia Seeds, PB2 Powdered Peanut Butter, Woolworths Full Cream Plain Yoghurt, NoMu Skinny Hot Chocolate, Almond Milk. Lunch: Simple Truth Mushroom Noodles, Roasted Vegetables, Woolworths Lean Turkey Mince, Ina Paarman's Tomato & Basil Pasta Sauce. Dinner: Cucumber (with Peel), Woolworths Carb Clever Cheese & Onion Seeded Crackers, Lancewood Medium Fat Cream Cheese Sweet Chilli, Woolworths Onion Marmalade. Snacks/Other: Coffee with Milk and Sugar. more...
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