Weigh In record (no journal entry) for 21 May 2014
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168.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2014:
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1380 kcal
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Fat: 49.00g | Prot: 46.00g | Carb: 188.00g.
Breakfast: Campbell's Chunky Beef with Country Vegetables Soup. Lunch: McDonald's Cheeseburger, McDonald's French Fries (Medium). Snacks/Other: Canada Dry Ginger Ale (12 oz). more...
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losing 0.0 lb a week
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