Weigh In record (no journal entry) for 17 January 2022
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178.4 lb
Lost so far: 6.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1255 kcal
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Fat: 46.34g | Prot: 84.73g | Carb: 125.00g.
Breakfast: Kilojoule Controlled Brown Bread, Rindless Back Bacon, Fried Egg without Fat. Lunch: Chicken Breast (Skin Not Eaten), Crystal Valley Cheddar Cheese, Sweet Red Peppers, Crystal Valley Feta Plain, Red Onions, Lettuce, Tomatoes. Dinner: PnP Butternut, Bella Vita Mini Ham and Cheese Pizza, Roulou Plain Feta, Nola Slim Reduced Oil Salad Dressing, Lettuce. Snacks/Other: Tait's Rice Cakes, Yum Yum Crunchy Peanut Butter, Bananas, Coffee with Milk and Sugar. more...
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losing 3.3 lb a week
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Name is Ash's weight history
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