Weigh In record (no journal entry) for 06 April 2011
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201.0 lb
Lost so far: 1.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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1287 kcal
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Fat: 63.13g | Prot: 60.22g | Carb: 108.09g.
Breakfast: Hummus , Egg White , Green Tea, Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Original Corn Chips, Grilled Chicken Strips. Dinner: Pretzel Crisps, Crab Spinach Dip. more...
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2301 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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