Weigh In record (no journal entry) for 17 January 2022
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213.9 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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832 kcal
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Fat: 21.69g | Prot: 34.49g | Carb: 126.67g.
Breakfast: Nature Valley Fruit & Nut. Lunch: Gemengde Diepvriesgroenten, Omelet, Witte Rijst. Dinner: Brugge Jonge Kaas, Le Pain des Fleurs Bio Crackers Quinoa, Wortelsoep. more...
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losing 2.2 lb a week
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