Weigh In record (no journal entry) for 17 January 2022
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249.1 lb
Lost so far: 16.8 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1376 kcal
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Fat: 61.20g | Prot: 73.80g | Carb: 122.47g.
Breakfast: Bokomo Fibre Plus Cereal. Lunch: Woolworths Moist Sliced Biltong, Woolworths Sweet Curry Pasta Salad. Dinner: FitChef Bacon Mushroom Bunless Beef Burger. Snacks/Other: Peanut Butter, Whole Milk Fruit Variety Yoghurt. more...
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losing 1.2 lb a week
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