yugguth's Journal, 06 April 2011

212.5 lb Lost so far: 14.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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885 kcal

Fat: 14.64g | Prot: 73.21g | Carb: 45.62g.   Breakfast: Coffee, pink lady apple. Lunch: Chicken Breast (Skin Not Eaten). Dinner: bourbon, chicken breast (skin not eaten), cabbage soup. Snacks/Other: Glutamine, thin breadsticks, pink and red, tomato. more...

2834 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...