wafflewitz's Journal, 16 January 2022

202.8 lb Lost so far: 24.7 lb.    Still to go: 50.8 lb.    Diet followed reasonably well.

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1660 kcal

Fat: 52.78g | Prot: 85.17g | Carb: 224.09g.   Breakfast: Cuties Mandarin Orange, Bob's Red Mill Flax Seed, Great Value Frozen Whole Strawberries, Honey , White Beans (Mature Seeds, Without Salt, Cooked, Boiled) , Oatmeal. Lunch: Kirkland Signature Lobster Bisque, Mott's Granny Smith Apples, Balsamic Vinegar, Bertolli Olive Oil, Lettuce, Green Cabbage, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Lipton Recipe Secrets - Onion Soup & Dip Mix, Marketside Whole Baby Carrots, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Oranges, HEB Grilled Chicken Breast. Snacks/Other: Smucker's Red Plum Jam, Kirkland Signature Organic Greek Yogurt, Almonds. more...

2247 kcal

Activities & Exercise: Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...