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What an awesome surprise this morning. My hard work is now starting to pay off. I was getting a bit disappointed because in spite of working out for an hour and being really careful about what I ate I wasn't seeing results; but today.....Yes!
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222.2 lb
Lost so far: 3.5 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2014:
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1448 kcal
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Fat: 81.08g | Prot: 128.08g | Carb: 55.02g.
Breakfast: Fresh & Easy Dark Chocolate Molten Lava Cakes, Applebee's Roma Pepper Steak, Kirkland Signature Bacon, Fried Egg. Lunch: KFC Grilled Chicken Thigh, KFC Grilled Chicken DRUMSTICK. Dinner: Mushrooms, Tomatoes, Bell Peppers, Great Value Romaine Lettuce, Swift Premium Pork Sirloin Tip Roast. Snacks/Other: Hershey's Kisses Hugs. more...
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3072 kcal
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Activities & Exercise:
Standing - 20 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 6 hours, Wii Fit - 1 hour and 7 minutes, Resting - 10 hours and 18 minutes, Sleeping - 6 hours. more...
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losing 9.8 lb a week
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