nessafly's Journal, 16 January 2022

166.2 lb Lost so far: 3.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1801 kcal

Fat: 78.65g | Prot: 63.98g | Carb: 154.53g.   Breakfast: Cauliflower , Rice Pilaf, Olive Oil, Egg, Claussen Sauerkraut. Lunch: Mission Restaurant Style Tortilla Chips, Calavo Avocado, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Salsa. Dinner: White Table Wine , Mayonnaise , Eat Smart Avocado Crunch Salad Kit, Kroger Sharp Cheddar Shredded Cheese, Alexia Crispy Rosemary Fries, Francisco International Extra Sourdough Bread, Dungeness Crab . more...

87 kcal

Activities & Exercise: Yoga - 22 minutes, Apple Health - 23 hours and 38 minutes. more...