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Cjsutherland
Journal
16 Jan 22
Cjsutherland's Journal, 16 January 2022
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Weigh In record (no journal entry) for 16 January 2022
212.9 lb
Lost so far:
0 lb
.
Still to go:
42.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2022:
60 kcal
Fat: 0.00g | Prot: 12.00g | Carb: 0.00g.
Breakfast:
Kirkland Signature Organic Chicken Stock.
Lunch:
Kirkland Signature Organic Chicken Stock.
Dinner:
Kirkland Signature Organic Chicken Stock.
more...
2430 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes.
more...
losing 1.8 lb a week
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