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good diet cheat day. not surprised by increase. no big deal
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169.5 lb
Lost so far: 60.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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1210 kcal
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Fat: 44.04g | Prot: 105.19g | Carb: 97.20g.
Breakfast: Calavo Avocado, Impossible Foods Impossible Sausage, Egg, Egg White. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Carolina Turkey Ground Turkey, Egg White. Snacks/Other: Great Value Greek Nonfat Yogurt - Strawberry, Trader Joe's Ruby Red Grapefruit, Publix Lightly Salted Rice Cakes, Bananas, Chobani Zero Sugar Strawberry Yogurt. more...
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gaining 7.4 lb a week
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