Weigh In record (no journal entry) for 16 January 2022
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141.6 lb
Lost so far: 6.8 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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910 kcal
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Fat: 28.43g | Prot: 64.31g | Carb: 106.05g.
Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Kirkland Signature Canned Chicken, Coffee with Cream. Dinner: Hershey's Semi-Sweet Chocolate Chips , Quaker 100% Whole Grain Oatmeal. Snacks/Other: America's Choice Natural Walnuts, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...
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losing 2.3 lb a week
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