Weigh In record (no journal entry) for 21 May 2014
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172.7 lb
Lost so far: 21.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2014:
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2194 kcal
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Fat: 36.52g | Prot: 253.14g | Carb: 230.36g.
Lunch: Umpqua Oats Not Guilty Oatmeal, Simply Nature Agave Nectar, Quest Chocolate Chip Cookie Dough Protein Bar, Nutracore Nutrition Lean Active 7, Trader Joe's Organic Gala Apples, Chobani Nonfat Plain Greek Yogurt, Lactaid 100% Lactose Free Fat Free Milk, Watermelon, Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 7.7 lb a week
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