Weigh In record (no journal entry) for 16 January 2022
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263.7 lb
Lost so far: 21.4 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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1241 kcal
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Fat: 53.07g | Prot: 90.43g | Carb: 103.37g.
Lunch: Carne de Cordeiro Assada, Hortifruti Cenoura Crua, Vagem Cozida, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Brócolis Cozido, Hortifruti Cenoura Crua, Carne da Sobrecoxa de Frango (Assado, Cozido), Hortifruti Repolho Branco Cru, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Apti Aveia em Flocos, Mamão Papaia, Elegê Leite UHT Integral. more...
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losing 6.7 lb a week
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