|
I made some HORRIBLE food decisions yesterday. I didnt pack my breakfast / lunch and went downhill from there.
Fail to prepare, prepare to fail!!
Ended up going home and having a mcdonalds combo and a huge glass of chocolate milk.
Ugh. I'd rather not eat anything at all than eat what I did. It definitely explains my sluggish feeling this morning. (which I also bombed with my tim hortons. Such a weakness)
Here's to some major @$$ kicking at the gym and making some better choices the rest of the day.
|
213.7 lb
Lost so far: 46.3 lb.
Still to go: 38.7 lb.
Diet followed poorly.
|
Diet Calendar Entry for 21 May 2014:
|
1503 kcal
|
Fat: 76.33g | Prot: 55.35g | Carb: 151.06g.
Breakfast: Tims Extra Large Cream & Sugar, Tim Hortons Mulitgrain Flatbread Sausage Egg Cheese. Lunch: Kroger Baby Carrots. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Kroger Seedless Raisins (Box), PowerBar Triple Threat - Chocolate Peanut Butter Crisp, Frigo Cheese Heads Original String Cheese, Dove Silky Smooth Dark Chocolate Bar, Red Delicious Apples. more...
|
losing 3.2 lb a week
|
 Comments
21 May 14 by member: persistandendure
|
When I would eat lunch at Mc D's in the past I'd feel sluggish right after eating it, like my body was giving me immediate feedback. Just chalk up yesterday as a learning experience and leave it behind you. Cheering you on to kick major @$$ today!
21 May 14 by member: jmb3450
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ausevolt22's weight history
|