Russmelvin's Journal, 21 May 2014

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Weigh In record (no journal entry) for 21 May 2014

182.4 lb Lost so far: 20.6 lb. Still to go: 12.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 May 2014:

1150 kcal

Fat: 53.50g | Prot: 81.00g | Carb: 88.00g. Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), CytoSport Muscle Milk Banana Creme. Lunch: Wawa Pepperoni & Cheese Bagel Melt. more...

2015 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.1 lb a week

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Russmelvin's Journal, 21 May 2014

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