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Muscle 76.3 lbs, Body fat 26.6%
I'm sore from a Barre class yesterday, so the readings are probably very off. No way I've gained a pound of muscle and lost 2% of body fat in one Barre session.
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109.9 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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1509 kcal
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Fat: 67.74g | Prot: 87.26g | Carb: 137.68g.
Breakfast: Metamucil Fiber-sure Fiber Supplement, Sweet Red Peppers, Calavo Avocado, Sabra Roasted Red Pepper Hummus (2 oz), Skippy Natural Creamy Peanut Butter, Angelic Bakehouse Sprouted Seven Grain Bread. Lunch: Chobani Nonfat Plain Greek Yogurt (170g), White Rice, Cooked Green String Beans (Fat Added in Cooking), World Catch Wild Alaskan Salmon Burgers. Dinner: Prego 100% Natural Italian Sauce Flavored with Meat, Egglife Egg White Wraps - Southwest Style, Wholly Guacamole Classic Guacamole Minis, Hungry Root Beef Meatballs. Snacks/Other: Apples , Hood Fat Free Milk. more...
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losing 2.8 lb a week
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