joycekay's Journal, 16 January 2022

188.2 lb Lost so far: 0.8 lb.    Still to go: 43.2 lb.    Diet followed poorly.

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1517 kcal

Fat: 50.30g | Prot: 86.27g | Carb: 188.67g.   Breakfast: Little Debbie Oatmeal Creme Pies, Peanut Butter, Quaker Quick Oats, Bananas. Lunch: betterMD Marshmallow Brownie Crisp Bar, Pudding with Fruit and Vanilla Wafers, Great Value Sharp Cheddar Cheese, Lettuce, Al Fresco Chicken Bacon, Kinder's Brown Sugar BBQ Seasoned Chicken Breast. Dinner: Skinless Chicken Breast, Kraft Stove Top Chicken Flavor Stuffing Mix, Great Value Frozen Cut Green Beans, Apples. more...

2431 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...