Weigh In record (no journal entry) for 16 January 2022
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239.3 lb
Lost so far: 260.7 lb.
Still to go: 89.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2022:
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1376 kcal
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Fat: 37.82g | Prot: 98.41g | Carb: 167.34g.
Breakfast: Williams Sliced Bacon, Great Value Enriched White Sandwich Bread, Best Choice APPLE Butter, Great Value Egg Makers, International Delight French Vanilla Creamer Singles, Coffee. Second Breakfast: Navels Oranges. Lunch: Venice Vegetarian Soup, Nabisco Premium Saltine Crackers Original. Afternoon Tea: Frito-Lay's Cheetos. Dinner: Diet Rite Pure Zero Cola, Green Giant Mini Sweet Peppers, Kroger Mexican Style Cheese, Great Value Light Sour Cream, Kroger Traditional Salsa (Mild), Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Jennie-O 99% Lean Ground Turkey. Snacks/Other: 365 Berry Medley, Great Value Light Nonfat Yogurt - Vanilla, Popsicle Fudgsicle No Sugar Added Fudge Bars, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. more...
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losing 6.3 lb a week
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