Weigh In record (no journal entry) for 16 January 2022
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255.9 lb
Lost so far: 55.1 lb.
Still to go: 130.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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1910 kcal
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Fat: 68.55g | Prot: 64.34g | Carb: 280.55g.
Breakfast: Cavendish Hash Brown Patty, Coca-Cola Coca-Cola Classic (7.5 oz), Banquet Brown 'N Serve Beef Sausage Links. Lunch: Coca-Cola Coca-Cola Classic (7.5 oz), Lou Malnati's Frozen Deep Dish Cheese Pizza. Dinner: Nabisco Premium Saltine Crackers Original, Coca-Cola Coca-Cola Classic (7.5 oz), Chicken noodle soup. Snacks/Other: Fiber One 70 Calories Brownie, Kroger Vitamin D Whole Milk, Doritos Nacho Cheese Tortilla Chips (28g), Coca-Cola Coca-Cola Classic (7.5 oz). more...
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losing 2.0 lb a week
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