MrMonster's Journal, 06 April 2011

220.2 lb Lost so far: 22.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2744 kcal

Fat: 61.56g | Prot: 264.42g | Carb: 269.84g.   Breakfast: Tea Presweetened with Low Calorie Sweetener, Sour Dough Bread, Power Bar (Chocolate and mint), Whey 80 (Vanilla), Kreatin, Milk (Nonfat), sugar. Lunch: Whole Breast Chicken Sandwich. Dinner: Whole Wheat Flour, Fried Egg without Fat, Whey 80 (Vanilla), Kreatin, Milk (Nonfat), sugar. Snacks/Other: Power Bar (Chocolate and mint). more...

3136 kcal

Activities & Exercise: Resting - 4 hours, Sleeping - 8 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 9 hours and 30 minutes. more...