Weigh In record (no journal entry) for 16 January 2022
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167.5 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2022:
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1968 kcal
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Fat: 89.10g | Prot: 90.69g | Carb: 205.80g.
Breakfast: Philadelphia Reduced Fat Cream Cheese, Lender's Plain Bagels, Coffee, Coffee. Lunch: Decaffeinated Tea Unsweetened, Decaffeinated Tea Presweetened with Sugar, Shepard’s Pie. Dinner: Fresh'n Easy Garden Salad, Ranch Salad Dressing, Baked Potato (Peel Eaten), Dinner Rolls, Butter , Decaffeinated Tea Unsweetened, Decaffeinated Tea Presweetened with Sugar, Beef Tenderloin (Trimmed to 1/8" Fat) . Snacks/Other: Publix Animal Crackers, Coffee, Cheddar Cheese, Lender's Plain Bagels, Duke's Mayonnaise Light with Olive Oil. more...
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gaining 0.5 lb a week
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