Weigh In record (no journal entry) for 21 May 2014
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192.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2014:
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3761 kcal
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Fat: 104.25g | Prot: 205.38g | Carb: 490.08g.
Breakfast: Trader Joe's Uncured Turkey Bacon, Quaker Quick 1-Minute Oats, Hill Country Fare Extra Large Eggs, Berkley & Jensen Mixed Nuts, Weight Watchers Light String Cheese, Vitamin Shoppe Omega Fish Oil 800EPA/500DHA, Heinz Organic Tomato Ketchup. Lunch: Trader Joe's Kansas City Style Barbecue Sauce, Skinless Chicken Breast, White Rice (Long-Grain, Cooked). Dinner: Kellogg's Pop-Tarts - S'mores, Skinless Chicken Breast, Trader Joe's Kansas City Style Barbecue Sauce, White Rice (Long-Grain, Cooked). Snacks/Other: Skinless Chicken Breast, White Rice (Long-Grain, Cooked), Berkley & Jensen Mixed Nuts. more...
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losing 0.4 lb a week
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