Weigh In record (no journal entry) for 16 January 2022
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204.5 lb
Lost so far: 47.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2022:
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2437 kcal
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Fat: 88.66g | Prot: 84.71g | Carb: 341.64g.
Breakfast: Marketside Lemon Poppyseed Muffin, Food to Live chlorella powder (Food to Live), Fennel Seed, Food to Live raw sunflower seeds ( food to live ), Southern Grove Almonds (unsalted), Organic Great Value Chia Seeds, Blueberries, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Bananas, Grapefruit (Pink and Red), Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Brita Filtered Water. Lunch: Little Debbie Oatmeal Creme Pies, Maruchan Ramen Noodle Soup - Chicken Flavor, Brita Filtered Water. Dinner: Tomatoes, L'oven Fresh 12 Grain Bread, Chicken Salad, Bean Soup (Home Recipe), Brita Filtered Water. Snacks/Other: Chocolate Cupcake, Brita Filtered Water. more...
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2879 kcal
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Activities & Exercise:
Showering - 12 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Cooking - 30 minutes, Washing Dishes - 30 minutes, Sleeping - 4 hours and 12 minutes, Resting - 10 hours and 6 minutes. more...
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steady weight
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ocean gypsy's weight history
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