Weigh In record (no journal entry) for 21 May 2014
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212.0 lb
Lost so far: 28.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2014:
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1726 kcal
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Fat: 28.95g | Prot: 139.53g | Carb: 249.69g.
Breakfast: Mott's ReaLemon, Maple Syrup . Lunch: Chili's Grilled Chicken Salad. Dinner: Carrots, Onions, Great Value Pinto Beans, Zucchini , Minute Instant Whole Grain Brown Rice, Chicken Stock , Cabbage , Red Tomatoes , Great Value Great Northern Beans, Yellow Summer Squash, Mushrooms , Metz Fresh Fresh Spinach Leaves, Skinless Chicken Breast. Snacks/Other: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Bananas . more...
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losing 7.0 lb a week
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